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From knowing people that either died or went to prison, hear how she helped channel a different energy into sport, her varied career, coming to accept herself as a rugby role model as well as wanting to improve diversity in the sport.
A former Hammer Thrower who competed at the 2014 Commonwealth Games, Shaunagh trained as a British Gas engineer and a commercial diver, before becoming a full-time firefighter with the Kent Fire and Rescue Service.
With a super athletic background in hammer throw, discus & shot-put, Shaunagh is now a force to be reckoned with for England, as well as a pioneer for equality and inclusion of women in sport. Here she catches up with our Goldie Quaker